Having coached many clients for over a decade, through significant life transitions, as a Certified Holistic Life Coach, Cara discovered that her passion is working with individuals transitioning in their careers, and personal relationships, as these often go hand in hand. After experiencing her own significant life transitions, divorce, and later retirement from a 23-year teaching career, she decided to open a wellness practice where she could use her life experience and training to serve clients both in person and remotely over the phone or via Zoom.

In 2023, Cara founded Balance and Bliss Wellness, LLC, a one-room healing space where she met one-on-one with clients for coaching and energy healing sessions. In 2024, Cara expanded her healing sanctuary and invited Angel Black Clinical Hypnotherapy and Trish D’Ascanio Serenity Facials and Energy Healing to join her practice.

At Balance and Bliss Wellness, we offer our clients a safe space; a unique blend of holistic coaching and alternative healing modalities that can help individuals heal, body, mind, and spirit.