Holistic Life Transition Coaching
Soul Care Holistic Life Transition Coaching sessions are designed to support individuals navigating significant life changes.
Each one-hour session focuses on holistic well-being, integrating physical, mental, and spiritual aspects to foster balance and personal growth.
Six Pillar Coaching Packages are available as well. Please call for more information and pricing.
Manifestation & Mindset Shifts
Manifestation—the idea of bringing something you want into existence through aspirational-thought practices—is the belief that our thoughts can influence the material world and, essentially, that positive thinking is the answer to most of our earthly problems.
This concept of manifesting your reality through thought (or the “law of attraction,” as it’s sometimes called) can also be traced back to ancient spiritual teachings, including Hindu ideas, about the unity of your mind, body, and the universe.
One-on-one sessions are 60 minutes. To schedule a group session in your home or office please call for more information and pricing.
EFT & TFT Tapping
TFT (Thought Field Therapy) and EFT (Emotional Freedom Technique) are both psychological interventions that utilize tapping on specific acupressure points to help individuals address emotional distress and promote healing.
Both TFT and EFT are gentle, non-invasive tapping techniques that individuals learn during a scheduled session and perform on themselves. Both techniques are aimed at addressing emotional distress through the body’s energy system, but they differ in their approaches and methodologies.
While TFT tends to be more individualized and complex, EFT is more accessible and widely practiced. Sessions are 60 minutes. To schedule a group session in your home or office please call for more information and pricing.
Reiki
Reiki is a non-physical healing energy made up of life force energy tha is guided by the Higher Intelligence, or spiritually guided life force energy. Reiki energy flows where it is needed in the client, creating the healing conditions necessary for the individuals needs. Reiki is a technique that aids the body in releasing stress and tension by creating deep relaxation. Reiki promotes healing and health. Reiki can be performed remotely as well as in person. (International Association of Reiki Professionals).
Individual Reiki sessions are 60 minutes. Reiki Certification classes are held upon request, one-on-one, or with a group of up to 6 participants. If you’d like to book a larger group certification class in your home or office, please call for more information and to schedule.
LaHo-Chi Energy Healing
LaHo-Chi is a very gentle, yet powerful, high-vibrational form of hands-on and remote healing.
This form of energy healing is an ancient hands-on healing technique, which balances the 7 chakras and 14 meridians of the body. LaHo-Chi releases blockages within your energy bodies, allowing your natural restorative and healing process to resume. This facilitates physical, emotional, and spiritual well-being, as well as a connection to higher self, which can lead to inner peace and spiritual connection to a higher purpose.
LaHo-Chi sessions are 60 minutes.
Art Therapy
Art therapy is a therapeutic practice that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being. It combines the principles of psychology with artistic expression, allowing individuals to explore their feelings, thoughts, and experiences through various art forms, such as painting, drawing, sculpture, and collage.
Art therapy is a versatile and effective approach that can be tailored to meet the needs of individuals of all ages and backgrounds, making it a valuable tool in mental health treatment.
Art therapy sessions are 90 minutes. Small group sessions, up to 6 participants are available on location. Please call to schedule a larger group session in your home or office.
Writing Therapy
Writing therapy, also known as expressive writing or therapeutic writing, is a form of therapy that uses the act of writing as a means to promote emotional healing and self-discovery. This therapeutic approach encourages individuals to express their thoughts and feelings through written words, allowing them to explore their inner experiences in a structured and reflective manner.
Writing therapy can be conducted individually or in group settings, and it can involve various forms of writing, including journaling, poetry, storytelling, and letter writing. This therapeutic approach offers a valuable way for individuals to connect with their emotions, explore their identities, and promote overall mental well-being.
Writing therapy sessions are 90 minutes. Small group sessions, up to 6 participants are available on location. Please call to schedule a larger group session in your home or office.
Guided Image Therapy
Guided imagery therapy, often referred to as guided imagery, is a relaxation technique that uses visualization to promote mental, emotional, and physical well-being.
In this therapeutic practice, individuals are guided through a series of mental images or scenarios that evoke positive feelings and relaxation.
Guided image therapy sessions are 60 minutes.
Sound Healing Meditation with Plants
Plant frequency meditation is a unique practice that combines the principles of sound healing and meditation with the vibrational frequencies of plants. This approach focuses on harnessing the natural energy and resonance of plants, along with sound, to enhance relaxation, emotional healing, and overall well-being.
Plant frequency meditation offers a holistic approach to well-being by merging the healing properties of sound with the natural vibrations of plants. This practice encourages individuals to connect with nature, explore their inner selves, and promote emotional and mental health through the power of frequency and mindfulness.
Plant frequency meditation sessions are 60 minutes.
